Relapse is the event of returning to drug or alcohol use after a period of abstinence, and it is a common problem for individuals in recovery. It occurs for different reasons, and it can be frustrating for the person in recovery and their loved ones. If you are in recovery or care for someone who is, knowing the triggers that lead to relapse can help prevent it. Let’s dive in.
Triggers are emotions, people, places, or experiences that can trigger substance use. They can be internal, such as stress, anxiety, or depression, or external, such as seeing an old friend who still uses drugs or visiting places connected with drug or alcohol use. Recognizing and avoiding these triggers is key to staying sober. Developing healthy coping mechanisms to manage stress, anxiety, and depression can also help.
2. Lack of Support
Recovery can be an isolating process. The lack of support and connection can drive individuals to relapse. Family and friends need to provide support and encouragement to the person in recovery. Support groups, such as Alcoholics Anonymous or Narcotics Anonymous, can also provide a sense of community and connectedness.
Feeling confident and secure in your recovery is essential. However, overconfidence can be dangerous. People in recovery sometimes feel that they have overcome addiction and can now use drugs or alcohol casually. This is a significant risk factor for relapse. The reality is that addiction is a chronic disease, and it is essential to maintain sobriety consistently.
Stress is a prevalent factor leading to drug or alcohol use. Stressful situations arise in everyday life. When people are ill-equipped to handle stress healthily, they may use drugs or alcohol as a coping mechanism. Recognizing the signs of stress and developing positive coping mechanisms is crucial for staying sober.
5. Negative Emotions
Negative emotions such as anger, sadness, and hopelessness can trigger substance use. People in recovery may use drugs or alcohol to numb their emotions. It is essential to learn how to recognize and cope with negative emotions in healthy ways.
Relapse Prevention at The Good Life Treatment Center
Relapse is a common part of recovery, and learning to recognize and cope with it can make all the difference for someone seeking a better life.
Discover how to break free from addiction at The Good Life Treatment Center. Our comprehensive rehab therapy programs empower clients to uncover the root causes of their addiction and provide them with the necessary tools for relapse prevention. Trust us to help you regain control of your life.
If you or a loved one is struggling with substance abuse or recovery, contact The Good Life Treatment Center by calling (561) 250-8552 or filling out our secure contact form. We’re available 24/7, 365 days a year. Our only goal at The Good Life Treatment Center is to help you or your loved one get better!