What You Eat Makes a Difference in How You Feel
You’ve probably heard the saying, “you are what you eat.” And while that may sound like a cliché, there’s actually a lot of truth to it—especially regarding addiction recovery. Eating healthy foods can help your body heal from the damage caused by substance abuse and give you the energy you need to stay active and engaged in your treatment program.
Of course, eating well is only one part of the equation. Exercise is also vital for a healthy mind and body. And staying hydrated by drinking plenty of water is critical for overall health and well-being.
Why Good Nutrition Is Important for Addiction Recovery
Good nutrition is essential for everyone, but it’s especially important for people in recovery from substance abuse. That’s because addiction takes a toll on the body, and eating healthy foods can help repair some of the damage that’s been done.
In addition, good nutrition can help reduce stress and anxiety, two common triggers for substance abuse. Eating nutritious meals can also give you the energy you need to participate in your treatment program and make healthy daily choices.
What to Eat for a Healthy Recovery
There are no hard and fast rules about what to eat during addiction recovery, but there are some general guidelines that can help you make good food choices. In general, you should aim for a diet that is:
High in fruits and vegetables: Fruits and vegetables contain vitamins, minerals, and antioxidants that can help your body repair damage from substance abuse and improve your overall health.
High in protein: Protein is essential for building and repairing muscle tissue. It can also help reduce cravings and minimize stress.
Low in sugar: Sugar can trigger cravings and contribute to weight gain. It’s also been linked to anxiety and depression.
Low in processed foods: Processed foods are often high in sugar, salt, and unhealthy fats. They can also be challenging to digest and may contain toxins that can further damage your body.
How to Get Started
Making healthy food choices may seem daunting, but it doesn’t have to be. Start by making minor changes to your diet, such as adding an extra serving of fruits or vegetables at each meal. You can start experimenting with new recipes and foods as you get more comfortable with healthy eating.